#EmpowerUp with Crystal Rieck
#EmpowerUp Ep 6 - Say No to FOMO!

#EmpowerUp Ep 6 - Say No to FOMO!

December 4, 2019

Crystal welcomes Lara Sawaya-Norman, Salon Owner and Entrepreneur to discuss her journey opening her business, the importance of self-care through each season in your life and getting rid of FOMO!

#EmpowerUp Ep 5 - The Power of Giving Back

#EmpowerUp Ep 5 - The Power of Giving Back

November 19, 2019

I've recently returned from a Humanitarian trip to Guatemala where I made connections on a level I would never have believed.  There is true power in giving back and providing hope - let me share the journey with you!

#EmpowerUp Ep 4 - Evolution of Levelling Up

#EmpowerUp Ep 4 - Evolution of Levelling Up

September 16, 2019

Crystal is back with Val Stratford to talk about the importance of connecting with like minded individuals to level up.  They discuss how they met and the power of the people they met.

#EmpowerUp Ep 3 - Following Your Passion with Val Stratford

#EmpowerUp Ep 3 - Following Your Passion with Val Stratford

August 2, 2019

Crystal sits with Val Stratford from Groundswell Co-working to talk about following their passion and how they both started on their journey to help others, build and grow together.  

#EmpowerUp Ep 2 - You can’t be brave if you’re tired!

#EmpowerUp Ep 2 - You can’t be brave if you’re tired!

August 2, 2019

The reality is, you can be living your passion but you can't be brave if you're tired.  It's important to give yourself space to rest and recharge.  We hold space for everyone else but we need to hold space for ourselves!  I'm going to share what I've realized about myself and the decisions that I make when exhausted and what I'm going to hold space for me!

#EmpowerUp Episode 1 - My Vision for you

#EmpowerUp Episode 1 - My Vision for you

June 18, 2019

Join Crystal Rieck as she introduces herself, and her vision to #empowerup women in the world to achieve their dreams.  Crystal shares her thoughts on why she created the #empowerup movement, what she wants all women to know, and the importance of vulnerability and authenticity.  Let's #empowerup together!