#EmpowerUp with Crystal Rieck | Empowering Women
#EmpowerUp Ep 13: Collaboration over Competition with Laura Robertson-Binder

#EmpowerUp Ep 13: Collaboration over Competition with Laura Robertson-Binder

March 11, 2020

Crystal speaks with Laura Robertson-Binder, of KeyPoint Business Services and fellow Groundswell Member about the power of collaborating rather than competing with businesses like yours. 

Collaborating with your "competition" will open doors and lead to you success - you might even make a new friend! 

Crystal and Laura talk about being in business, having kids and still learning to balance it all.

#EmpowerUp Ep 12: Stop Negotiating with Yourself

#EmpowerUp Ep 12: Stop Negotiating with Yourself

February 26, 2020

Have you ever made a promise to yourself but broken it when it got tough?

How easily do you break promises to other people?  I’m going to guess that if you’re listening to this podcast, that if you give your word, you move mountains to keep it.  If that’s the case, why is it ok for you to break a promise to yourself.  Shouldn’t a promise to yourself be just as – if not more important?

Join Coach Crystal Rieck as she shares why you need to stop negotiating with yourself and how you can do it.  

#EmpowerUp Ep 11: Self Care and Self Love

#EmpowerUp Ep 11: Self Care and Self Love

February 12, 2020

In honour of Valentine’s Day when we are focused on giving gifts and love to others, Crystal turns it upside down a bit and talk about loving….YOU! 

Crystal shares her Top Tips to Practice Self Care, easily!

#EmpowerUp Ep 10: Shifting Your Money Mindset with Dawn Barron-Bommarito

#EmpowerUp Ep 10: Shifting Your Money Mindset with Dawn Barron-Bommarito

January 29, 2020

Money can be frightening to think about. Even harder to talk about. How many of us have ever feared logging into our own online banking cause we have no idea if there’s enough in there for…anything?

Join Crystal as she speaks with her "Money Mindset" coach, Dawn Barron-Bommarito to discuss how to shift your money mindset, no matter how much you have.

#EmpowerUp Ep 9 - Digging in and Finding Yourself

#EmpowerUp Ep 9 - Digging in and Finding Yourself

January 15, 2020

Join Crystal and her Wellness Coach, Amelie Chanda as they discuss the transformation you go through when digging in, finding yourself and how that translates into your health and well being.  It's so much more than a physical transformation - it's a mindset transformation that will give you the confidence in your own skin.  

#EmpowerUp Ep 8 - Stop Making New Year’s Resolutions

#EmpowerUp Ep 8 - Stop Making New Year’s Resolutions

December 30, 2019

New Years Resolutions have become somewhat of a joke – something to be done for the first few weeks of the year, and dropped when the going gets tough. On this episode, Crystal shares her Top 5 Tips for Creating Lasting Change!

#EmpowerUp Ep 7 - Christmas Presence

#EmpowerUp Ep 7 - Christmas Presence

December 18, 2019

This holiday season, spend your time and energy on being present, not giving presents.  Crystal shares her top 5 tips on being more present during the holidays.  

#EmpowerUp Ep 6 - Say No to FOMO!

#EmpowerUp Ep 6 - Say No to FOMO!

December 4, 2019

Crystal welcomes Lara Sawaya-Norman, Salon Owner and Entrepreneur to discuss her journey opening her business, the importance of self-care through each season in your life and getting rid of FOMO!

#EmpowerUp Ep 5 - The Power of Giving Back

#EmpowerUp Ep 5 - The Power of Giving Back

November 19, 2019

I've recently returned from a Humanitarian trip to Guatemala where I made connections on a level I would never have believed.  There is true power in giving back and providing hope - let me share the journey with you!

#EmpowerUp Ep 4 - Evolution of Levelling Up

#EmpowerUp Ep 4 - Evolution of Levelling Up

September 16, 2019

Crystal is back with Val Stratford to talk about the importance of connecting with like minded individuals to level up.  They discuss how they met and the power of the people they met.